Weigh In record (no journal entry) for 20 December 2015
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1261 kcal
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Fat: 48.99g | Prot: 61.30g | Carb: 144.54g.
Breakfast: Club Social Biscoito Integral Trigo e Flocos de Arroz, Café. Lunch: Amor Aos Pedaços Bolo Amor de Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Cenouras, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela, Risoto de Frango. Dinner: Sadia Lasanha de Peito de Peru e Brócolis, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Legumes Cozidos. Snacks/Other: Café. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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