Weigh In record (no journal entry) for 11 April 2024
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134.7 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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450 kcal
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Fat: 18.91g | Prot: 27.62g | Carb: 43.22g.
Lunch: SPAR Хлеб Бездрожжевой, Вареное Яйцо, Гречка Отварная, Индейка Тушеная. more...
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losing 0.9 lb a week
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olga343's weight history
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