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bumbye
Journal
19 Dec 15
bumbye's Journal, 19 December 2015
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Weigh In record (no journal entry) for 19 December 2015
136.2 lb
Lost so far:
33.8 lb
.
Still to go:
136.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2015:
831 kcal
Fat: 32.60g | Prot: 41.80g | Carb: 91.30g.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie.
more...
1651 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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