Weigh In record (no journal entry) for 19 December 2015
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234.0 lb
Lost so far: 176.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1070 kcal
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Fat: 32.00g | Prot: 64.00g | Carb: 138.00g.
Breakfast: Subway 12" Subway Club, McDonald's Egg McMuffin, McDonald's Hash Brown. more...
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losing 14.0 lb a week
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