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repsom92
Journal
19 Dec 15
repsom92's Journal, 19 December 2015
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Weigh In record (no journal entry) for 19 December 2015
202.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2015:
343 kcal
Fat: 18.90g | Prot: 11.67g | Carb: 30.43g.
Breakfast:
Asda Whole Milk, PG tips Black Tea, Costa Coffee Americano, Weetabix Weetabix.
Lunch:
Asda Chosen By You English Mature Cheddar, Ryvita Multigrain Crispbread, Kerrygold Pure Irish Butter.
more...
2362 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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