Weigh In record (no journal entry) for 10 April 2024
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130.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1378 kcal
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Fat: 70.34g | Prot: 63.24g | Carb: 127.48g.
Lunch: Kroger Raw Almonds, Panda Express Super Greens, Panda Express Orange Chicken, Panda Express Chow Mein. Dinner: KFC Biscuit, KFC Extra Crispy Tender, KFC Mashed Potatoes With Gravy. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 2.8 lb a week
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