Weigh In record (no journal entry) for 18 December 2015
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1871 kcal
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Fat: 108.66g | Prot: 115.54g | Carb: 56.19g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil. Lunch: Slim Jim Jerky. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Merlot Wine, Isagenix IsaDelight Plus Chocolate, The Body Lab Liquid Gold Oil, Publix Large Shrimp, Isagentix Whey Thins. more...
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losing 12.6 lb a week
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