Weigh In record (no journal entry) for 18 December 2015
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132.3 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1387 kcal
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Fat: 42.36g | Prot: 105.59g | Carb: 145.79g.
Breakfast: Tasty Wok Chinese Steamed Pork Buns, Dutchie Greek Style Yogurt. Lunch: Syrup, Dried Squid, Egg White, Spinach, Guilin Rice Vermicelli. Dinner: Banana Chips, Steamed Bun, Fresh & Easy Honey Greek Style Yogurt, Olive Oil, Dried Squid. more...
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1984 kcal
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Activities & Exercise:
Cooking - 1 hour, Vacuuming - 30 minutes, Desk Work - 8 hours, Music playing - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Reading - 1 hour. more...
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steady weight
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alqualos's weight history
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