Weigh In record (no journal entry) for 18 December 2015
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199.8 lb
Lost so far: 54.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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596 kcal
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Fat: 22.00g | Prot: 41.72g | Carb: 45.62g.
Breakfast: Sonic Chicken Strips (3). Lunch: Martha's Specialty Broccoli Grape Salad, Brookwood Farms Pork Barbeque. Snacks/Other: Divinity Fudge. more...
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gaining 11.2 lb a week
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