kristenohara's Journal, 09 April 2024

171.6 lb Lost so far: 0.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 102.92g | Prot: 163.65g | Carb: 189.45g.   Breakfast: Crazy Richard's 100% Pure Peanut Powder, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Sugar Free Syrup, Breakfast Best Protein Buttermilk & Vanilla Waffles, Oatly Oat Milk. Lunch: Hidden Valley Ranch Dip , Carrots , Kirkland Lightly Breaded Chicken Breast Chunks. Dinner: Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Flour Tortillas (Soft Taco Size) . Snacks/Other: Great Value Chewy Protein Bars, Great Value String Cheese , Choceur Peanut Butter Cups, Kellogg's Rice Krispies Treats (22g), Zone Perfect Classic Nutrition Bar - Fudge Graham, Premier Nutrition Premier Protein Cafe Latte. more...

3083 kcal

Activities & Exercise: Garmin - 24 hours. more...