Weigh In record (no journal entry) for 09 April 2024
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1414 kcal
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Fat: 68.92g | Prot: 90.36g | Carb: 111.93g.
Breakfast: Land O' Frost Premium Black Forest Ham, Tillamook Medium Cheddar Cheese, Fuji Apples, Straus Family Creamery Organic Milk, Lakanto Monkfruit Sweetener, MUD\WTR MUD\WTR, Spice Islands Ground Saigon Cinnamon. Lunch: Rockview Farms Organic Grade A Whole Milk, Oreo Oreo Thins. Dinner: Naturally Yours Fat Free Sour Cream, Corn Tortilla, Tabla Fresca Farmstand Mild Salsa, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Great Value Finely Shredded Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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