sleepydizzy's Journal, 18 December 2015

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Weigh In record (no journal entry) for 18 December 2015

141.8 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2015:

2202 kcal

Fat: 51.25g | Prot: 105.03g | Carb: 340.40g. Breakfast: Town Bakery Monay Bread, Coffee with Sugar. Dinner: Sinigang, Sinigang, White Rice. Snacks/Other: Town Bakery Monay Bread, Coffee with Sugar. more...

2309 kcal

Activities & Exercise: Standing - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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sleepydizzy's Journal, 18 December 2015

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