Weigh In record (no journal entry) for 09 April 2024
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1839 kcal
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Fat: 83.92g | Prot: 96.19g | Carb: 197.60g.
Lunch: Cuties Clementines, Smartfood White Cheddar Cheese Popcorn, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Publix Deli Oven Roasted Turkey Breast, Dave's Killer Bread Epic Everything Breakfast Bread. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Marie's Chunky Blue Cheese Dressing, Olive Oil , Old Tyme 647 White Bread, Lettuce Salad with Assorted Vegetables, Sorrento Whole Milk Ricotta Cheese, Gianelli Sweet Italian Sausage, Barilla Lasagna Noodles Pasta, Ground Beef (90% Lean / 10% Fat), Rao's Homemade Marinara Sauce. Snacks/Other: Bananas , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Driscoll's Organic Strawberries, Wegmans Raspberry Greek Yogurt. more...
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losing 10.5 lb a week
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