rem7144's Journal, 09 April 2024

263.5 lb Lost so far: 33.9 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 69.56g | Prot: 57.36g | Carb: 188.45g.   Breakfast: Berry Turnover or Dumpling, Oranges , Sandwich, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Tesco Steak Pie (134g). more...

4989 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 5 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...