Weigh In record (no journal entry) for 18 December 2015
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178.1 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2411 kcal
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Fat: 47.46g | Prot: 251.65g | Carb: 262.00g.
Breakfast: SAN 100% Pure Platinum Whey, Творог 9%, Куриная Грудка Отварная, Добрый Яблочный Сок, Оладьи. Dinner: SAN Casein Fusion, Мандарины, Гранат, Морской Котик Тунец Филе Натуральный. Snacks/Other: SAN Casein Fusion, Сахар, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, SAN 100% Pure Platinum Whey. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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