Weigh In record (no journal entry) for 17 December 2015
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127.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1739 kcal
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Fat: 93.49g | Prot: 80.21g | Carb: 153.28g.
Breakfast: Havarti Cheese, Fried Egg, Skotidakis Jalapeno Greek Yogurt Dip, Oroweat Country White Bread. Lunch: Allrecipes.com Spicy bean salsa, Chobani Greek Yogurt Flip Salted Caramel Crunch. Dinner: Kraft Zesty Italian Dressing, Chicken Breast, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry (15g), Milka Alpine Milk Chocolate with Hazelnuts, M&M's Peanut M&M's, Original Gourmet Premium Cookies, chobani Chobani Coconut Greek Yogurt, Flipz Milk Chocolate Covered Pretzels. more...
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steady weight
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