Weigh In record (no journal entry) for 07 April 2024
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1654 kcal
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Fat: 51.57g | Prot: 71.53g | Carb: 224.93g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Kroger Crumb Cake Donut. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Lemon Zinger Cake, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. more...
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gaining 1.4 lb a week
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