Weigh In record (no journal entry) for 17 December 2015
|
330.0 lb
Lost so far: 60.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2015:
|
2515 kcal
|
Fat: 106.29g | Prot: 105.83g | Carb: 279.32g.
Breakfast: Villaggio 100% Whole Wheat Bread, Fried Egg without Fat, Coffee with Milk. Lunch: Kraft Cheese Slice, Scrambled Egg, Dempster's Whole Wheat Tortillas (Large). Dinner: McCain Straight Cut Fries, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Coated Hard Pretzel, English Muffin, Skippy Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread, Bananas. more...
|
|
4322 kcal
|
Activities & Exercise:
Sitting - 7 hours and 44 minutes, Driving - 2 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolaids22's weight history
|