Weigh In record (no journal entry) for 08 April 2024
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1538 kcal
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Fat: 38.68g | Prot: 142.75g | Carb: 160.21g.
Breakfast: C2O Pure Coconut Water, Twinings Jasmine Green Tea, Fresh & Easy Cut Mango, Trader Joe's The Orchard Pink Lady Apple. Lunch: Mahatma Organic Brown Rice, Plainville Farms Organic Ground Turkey, Roli Roti Beef Bone Broth, Jovial Diced Tomatoes, Sweet Onions , Celery , Red Sweet Pepper, Carrots. Dinner: Mayonnaise , Cooked Cauliflower (Fat Not Added in Cooking), Mahatma Organic Brown Rice, Publix Grouper. Snacks/Other: Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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gaining 1.4 lb a week
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