Weigh In record (no journal entry) for 17 December 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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3296 kcal
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Fat: 171.31g | Prot: 136.18g | Carb: 259.02g.
Breakfast: Terrasana Moerbeien, Goji Bessen, Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Laschinger Łosoś Atlantycki. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Chocomel Chocomel, De Heer Pindarotsjes (Melk), Jumbo Bakkers Krakeling, Gemengde Notenmix, Gemengde Notenmix. more...
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2985 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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