mgranados's Journal, 16 December 2015

147.9 lb Lost so far: 12.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 70.20g | Prot: 83.85g | Carb: 265.78g.   Breakfast: Subway 6" Turkey Breast. Lunch: Costco Combo Pizza, Subway 6" Turkey Breast. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Lowfat Frankfurter or Hot Dog, McDonald's French Fries (Large). Snacks/Other: Kraft Cool Whip, Ice Cream, Costco Churro. more...

1669 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...