Weigh In record (no journal entry) for 16 December 2015
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2015:
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1771 kcal
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Fat: 52.56g | Prot: 89.73g | Carb: 226.96g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Fruit & Fibre. Lunch: Bananas, Tesco Mini Melton Mowbray Pork Pies. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Mince Pie, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Satsuma. more...
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gaining 7.0 lb a week
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