Weigh In record (no journal entry) for 16 December 2015
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1299 kcal
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Fat: 76.84g | Prot: 88.29g | Carb: 70.53g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Arnold 100% Whole Grain Sandwich Thins, Scrambled Egg (Whole, Cooked). Lunch: Wal-Mart Tilapia Fillets. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Pamela's Products Gourmet & All Natural Chunky Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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