Weigh In record (no journal entry) for 07 April 2024
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2709 kcal
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Fat: 126.89g | Prot: 107.71g | Carb: 284.87g.
Breakfast: Milsani Halfvolle Melk, Blue Band Roomboter, Ei, AH Brioche Brood, Yakult Yakult Light. Lunch: Westland Russisch Ei Schotel 600 Gram, Jumbo Scones, Jumbo Zoete Melkbroodjes. Dinner: Milbona Creamy Yoghurt Strawberry, Aviko Aardappeltoefjes, Sperziebonen, Jumbo Kiprollade Gekruid. Snacks/Other: Gekookt Ei, AH Pindarotsjes Melk, Paasei, AH Mini Boterkoek. more...
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losing 10.8 lb a week
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