Weigh In record (no journal entry) for 16 December 2015
|
127.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2015:
|
1706 kcal
|
Fat: 89.89g | Prot: 75.22g | Carb: 154.27g.
Breakfast: Thomas pumpkin English muffin, Brummel & Brown Spread made with Yogurt, Lucerne Sliced Smoked Gouda, Fried Egg, Starbucks Iced Caffe Americano (Tall), FairLife FairLife Chocolate Milk. Lunch: Parmesan Cheese (Shredded), Monterey Pasta Company Italian Sausage Ravioli, Allrecipes.com Spicy bean salsa. Dinner: Avocados, Tostitos Medium Salsa, Allrecipes.Com Baked Omelet Roll. Snacks/Other: Original Gourmet Premium Cookies, M&M's Peanut M&M's, chobani Chobani Coconut Greek Yogurt, Laughing Cow Mini Babybel Original Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|