Weigh In record (no journal entry) for 16 December 2015
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187.8 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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3042 kcal
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Fat: 114.83g | Prot: 161.75g | Carb: 326.90g.
Breakfast: Lasagnes au Saumon, Myprotein Impact Whey Protein Cookie & Cream, Marque Repère Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Les Croisés Emmental, Huile d'Olive, Tomates, Pêche Océan Thon Albacore Entier au Naturel, Baguette, Lustucru Torsettes aux Œufs Frais. Dinner: Crème Fraîche Épaisse, Marque Repère Riz Cuisson Rapide, Bonduelle Flageolets, Douce France Cordon Bleus le Classique. Snacks/Other: Myprotein Micellar Casein Natural Vanilla, Gerblé Biscottes Germe de Blé, Tradilège Mousse De Canard Au Porto Et A L'armagnac, Harry's Doowap Pépites de Chocolat au Lait. more...
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gaining 0.4 lb a week
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