Weigh In record (no journal entry) for 16 December 2015
|
185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2015:
|
2806 kcal
|
Fat: 129.10g | Prot: 116.02g | Carb: 297.11g.
Breakfast: Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Amandelbroodje. Dinner: Campina Perzik Yoghurt, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, AH Spitskool, Kip Drumstick met Vel. Snacks/Other: AH Roomboter Amandelstaaf, Leonidas Bonbon, Chocolaatjes, LU Time Out Naturel, Gemengde Notenmix, Banaan. more...
|
|
3116 kcal
|
Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|