Weigh In record (no journal entry) for 16 December 2015
|
164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2015:
|
2012 kcal
|
Fat: 101.97g | Prot: 58.15g | Carb: 192.43g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Frittata di Uova, Caffè Espresso, Noci, Clementine. Dinner: Noci, Hamburger Grande, McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Caffè Espresso, Cornetto al Cioccolato. more...
|
|
1990 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|