rem7144's Journal, 06 April 2024

264.0 lb Lost so far: 33.4 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 22.89g | Prot: 70.53g | Carb: 201.50g.   Breakfast: Asda Conference Pears, Oranges. Lunch: Aldi Multigrain Hoops, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Mixed Vegetables, Dawtona Sauerkraut, Yeo Valley 0% Fat Vanilla Yogurt, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Roll, Asda Chicken & Pepper Frittata. more...

4709 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...