buckmccalla's Journal, 15 December 2015

205.5 lb Lost so far: 44.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 79.32g | Prot: 56.24g | Carb: 247.18g.   Breakfast: Bob Evans Toasted and Buttered Rye Bread. Dinner: Chicken with Rice Soup (Canned, Condensed), White Rice, Hellmann's Real Mayonnaise, Kroger Soft Hoagie Rolls, Steak-umm Sliced Steaks, Kraft American Cheese Slice. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Light or Dark Holiday Type Fruit Cake. more...

2858 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...