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Looks pretty terrible seeing I have gained 31 lbs in 6 months.. Working 14hrs 7x a week not much sleep and lots of loaded coffees I guess caught up with me.. Time to make a serious change for my health..
Looks like I was goal driven at one point, need to make that a challenge daily!!
Anyone out there want to help keep me on track daily.. by sending me an email or everyday on here reminding me that Hey I can do it!!! Obviously I haven't wow.. just really shocked at the moment at my weight gain..
I guess I haven't looked in the mirror.
Diet Calendar Entries for 15 December 2015:
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1261 kcal
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Fat: 71.93g | Prot: 39.58g | Carb: 118.05g.
Breakfast: Poached Egg, Oscar Mayer Traditional Bacon, Dunkin' Donuts Iced Caramel Swirl Latte. Lunch: Tyson Foods Spicy Chicken Breast Fillets, Thousand Island Dressing, Spinach. Dinner: Butter, Waffle House Plain Waffle. Snacks/Other: Aquafina Water (16.9 oz). more...
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3181 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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 Comments
My weight came on fast and furious too... BUT YOU'RE BACK ON HERE, which is what I did and it's helping me focus on me. YOU CAN DO THIS!!! I volunteer to be one of your cheerleaders, as I APPRECIATE ANYONE who's one for me :) Keep looking in the mirror, but don't see only the exterior... see the beautiful human being standing before you and love yourself. - peace -
15 Dec 15 by member: Chowdah
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Thank you!! I needed that sometimes you wonder if people are really going thru the same thing..... Your right.. Im back on here so thats a step and gotta keep focused...
15 Dec 15 by member: JAYLA
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The big thing is to not give up. We all have ups and downs. It only whenwe stop trying that we've really failed
15 Dec 15 by member: ChazC
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WOOOOT WOOOT WOOOT!!!! (HANDS WAVING IN THE AIR...)!!!!!
15 Dec 15 by member: Chowdah
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