Weigh In record (no journal entry) for 15 December 2015
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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505 kcal
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Fat: 28.96g | Prot: 34.68g | Carb: 31.12g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Jell-O Sugar Free Cherry, Progresso Light Beef Pot Roast Soup. Snacks/Other: Mixed Nuts. more...
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losing 1.4 lb a week
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