Weigh In record (no journal entry) for 26 August 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1119 kcal
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Fat: 40.07g | Prot: 58.34g | Carb: 136.69g.
Breakfast: Brown Sugar, Tall Skinny Latte, 1Pt Skimmed Milk, Granola Bar - Oats and Honey. Lunch: Cherry Tomatoes, Cucumber (with Peel), Wakame Seaweed, 1Pt Skimmed Milk, Salmon Onigiri. Dinner: Can, Original Recipe Chicken Breast, Hot Wing, Fries Reg. Snacks/Other: Hanuta. more...
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1823 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 4 hours and 45 minutes, Standing - 3 hours and 45 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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steady weight
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