Weigh In record (no journal entry) for 14 December 2015
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155.1 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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760 kcal
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Fat: 24.47g | Prot: 68.88g | Carb: 68.09g.
Breakfast: Margarina, Pão Francês sem Miolo, Cafezinho. Lunch: Arroz Branco (Cozido), Carne de Panela, Tutu de Feijão. more...
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gaining 1.3 lb a week
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MarceloPainka's weight history
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