Weigh In record (no journal entry) for 04 April 2024
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147.0 lb
Lost so far: 24.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1550 kcal
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Fat: 22.40g | Prot: 66.99g | Carb: 99.12g.
Breakfast: Coffee (Brewed From Grounds), Ripple Original Half & Half, Truvia Sweetener (Packet), Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Margarita, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Grupo Modelo Victoria Mexican Lager. Dinner: Sweet Pickle Relish , Kraft Miracle Whip Light Dressing, Bumble Bee Premium Light Tuna in Water (Pouch). Snacks/Other: Tomato Juice, Miller Brewing Company Lite Beer (Bottle), Mars Milky Way (Minis). more...
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losing 0.4 lb a week
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