Weigh In record (no journal entry) for 04 April 2024
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192.4 lb
Lost so far: 54.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1201 kcal
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Fat: 66.01g | Prot: 90.79g | Carb: 57.05g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg , Simply Potatoes Diced Potatoes with Onion, Eckrich Smoked Sausage , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Grey Poupon Country Dijon Mustard, Great Value Heavy Whipping Cream, Great Value Frozen Broccoli Florets, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.8 lb a week
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