rodgav's Journal, 14 December 2015

165.2 lb Lost so far: 34.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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700 kcal

Fat: 14.25g | Prot: 57.00g | Carb: 85.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry Banana, v8 fusion v8 fusion light banana strawberry juuce. Dinner: Odwalla Protein Monster - Strawberry (Bottle), Clif Bar Builder's Bar - Peanut Butter. more...

2502 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...