durka's Journal, 14 December 2015

217.2 lb Lost so far: 1.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 132.70g | Prot: 152.50g | Carb: 251.27g.   Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai, Oatmeal, Coffee. Lunch: Coca-Cola Diet Coke (Can), Roasted Broiled or Baked Chicken Breast, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Pumpkin Pie, Spinach, Maple Grove Farms Mint Jelly, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lamb. Snacks/Other: Vega Sport Chocolate Peanut Butter, Emerald Natural Almonds 100 Calorie Pack. more...

3874 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 3 hours. more...