Weigh In record (no journal entry) for 14 December 2015
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236.6 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1163 kcal
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Fat: 46.32g | Prot: 66.61g | Carb: 128.97g.
Breakfast: Quaker Aveia em Flocos, Elegê Leite em Pó Integral, Banana Prata. Lunch: Soya Óleo de Soja, Alho, Cebolas, Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido). Dinner: Pão Francês, Substancia Canja de Galinha. Snacks/Other: Maçã, Café Brasileiro Café, Assugrin Doce Menor (Adoçante em Pó), Limão. more...
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2907 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 3.1 lb a week
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