Weigh In record (no journal entry) for 14 December 2015
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1960 kcal
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Fat: 18.86g | Prot: 175.83g | Carb: 159.05g.
Lunch: Green String Beans, White Rice (Long-Grain, Cooked), Papad, King Mackerel. Dinner: Chapati, Dal, King Mackerel. Snacks/Other: Beer, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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gaining 3.3 lb a week
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