Dwight Denso's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

1383 kcal

Fat: 52.51g | Prot: 59.23g | Carb: 173.87g. Breakfast: French Toast with Butter. Dinner: Black Beans. Snacks/Other: Almonds. more...

2475 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dwight Denso's Journal, 25 August 2011

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