Weigh In record (no journal entry) for 14 December 2015
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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3079 kcal
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Fat: 130.80g | Prot: 138.47g | Carb: 330.27g.
Breakfast: Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Goji Bessen, AH Halfvolle Yoghurt Mild, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Philadelphia Zalm & Dille, Bolletje Oerknäck Waldkorn. Dinner: Campina Aardbei Yoghurt, AH Aardappelpartjes met Schil, AH Spitskool, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Beenham Honing-Mosterd. Snacks/Other: Tony’s Chocolonely Pure Chocolade, AH Roomboter Amandelstaaf, Eat Natural Brazil Sultanas Almonds Peanuts and Hazelnuts, Sultana Knappers Kokos. more...
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3418 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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