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bloated still, hoping it goes back down 👇 in the next couple days....
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289.0 lb
Lost so far: 64.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1848 kcal
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Fat: 70.56g | Prot: 113.30g | Carb: 155.07g.
Breakfast: Reese's Miniature Cups with Pretzels, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg, Publix Red Delicious Apple (Large). Dinner: Chinese Fried Rice, Tasty Wok Sweet & Sour Chicken, Teriyaki Sauce, Teriyaki Chicken. Snacks/Other: Publix Red Delicious Apple (Large). more...
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steady weight
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