Weigh In record (no journal entry) for 13 December 2015
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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677 kcal
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Fat: 54.93g | Prot: 27.34g | Carb: 22.33g.
Breakfast: Cream Cheese, Cream Cheese, Cocoa Powder, Anchor Cream. Lunch: Egg (Whole), Olive Oil, Vegetable Frittata, Coffee with Cream. Dinner: Red Tomatoes, Fish, Lettuce Salad with Assorted Vegetables. more...
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2236 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Ruby Thomson's weight history
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