Weigh In record (no journal entry) for 03 April 2024
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265.0 lb
Lost so far: 32.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1223 kcal
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Fat: 25.00g | Prot: 63.43g | Carb: 180.25g.
Lunch: Aldi Multigrain Hoops, Tesco Golden Syrup, Yeo Valley 0% Fat Vanilla Yogurt, Dawtona Sauerkraut, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Sandwich. more...
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4653 kcal
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Activities & Exercise:
Shopping - 10 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 20 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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rem7144's weight history
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