Weigh In record (no journal entry) for 03 April 2024
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221.1 lb
Lost so far: 20.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1224 kcal
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Fat: 52.97g | Prot: 34.53g | Carb: 156.89g.
Breakfast: Nespresso Koffie. Dinner: Colruyt Everyday Macaroni, Kaassaus. Snacks/Other: Pringles Classic Paprika, Mentos Mint. more...
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losing 4.6 lb a week
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christophe.wettinck's weight history
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