Weigh In record (no journal entry) for 02 April 2024
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1740 kcal
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Fat: 58.74g | Prot: 144.65g | Carb: 165.34g.
Breakfast: Bananas , Pure Protein Chocolate Caramel Protein Bar, PVL Iso-Gold. Lunch: Trader Joe's Balsamic Glaze, Olive Oil , Carrots , Onions , Broccoli , Pork Chops (Top Loin, Boneless) . Dinner: Sweet Potato , Pork Chops (Top Loin, Boneless), Onions, Green String Beans, Sweet Red Peppers, Snow or Sugar Snap Peas, Olive Oil. Snacks/Other: Quaker Rice Cakes - Caramel Chocolate Chip (15 g), Great Value Butterscotch Baking Chips, Great Value Smooth Peanut Butter, Liberte Greek Yogurt 0%. more...
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gaining 5.6 lb a week
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