Weigh In record (no journal entry) for 02 April 2024
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165.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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2464 kcal
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Fat: 47.22g | Prot: 233.91g | Carb: 262.83g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocchi di Avena Mela e Cannella, Myprotein Omega 3, Fragole Enrico , Banana Enrico. Lunch: Danone Hipro, Coop Carpaccio Black Angus, Fiorentini Si & no Super Protein. Dinner: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Sarchio Gallette Riso Rosso , Saper di Sapori Salmone Rosso Affumicato a Fette. more...
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losing 10.8 lb a week
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