Weigh In record (no journal entry) for 12 December 2015
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236.0 lb
Lost so far: 37.0 lb.
Still to go: 71.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 December 2015:
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685 kcal
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Fat: 22.30g | Prot: 67.00g | Carb: 58.59g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Litehouse Foods Organic Ranch Dressing, Dole Classic Romaine Salad, Sargento Artisan Blends - Parmesan Cheese, Pears. Dinner: Gorton's Garlic Butter Shrimp Scampi, Meijer Steamable California Blend, Amy's Organic Low Fat Black Bean Vegetable Soup. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 2.6 lb a week
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