Weigh In record (no journal entry) for 12 December 2015
|
147.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2015:
|
2403 kcal
|
Fat: 65.22g | Prot: 149.40g | Carb: 235.55g.
Breakfast: BPI Sports BCAA, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Krave Chocolate Cereal. Lunch: Shock Top Beer, Lettuce, Fruit Side The Ram, Ketchup, Jason's Deli Tomato Slice, The Ram Gluten Free Bun, Chicken Breast The Ram. Dinner: Cabernet Sauvignon Wine, Diamond of California Chopped Walnuts, Bodybuilding.com 100% Casein Protein, Justin's Nut Butter Organic Peanut Butter - Honey, Arctic Zero Vanilla Maple Frozen Dessert, Angry Orchard Hop'n Mad Apple, Pumpkin Muffins 2. Snacks/Other: David Seeds Ranch Sunflower Seeds, Bananas, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll, Pumpkin Muffins 2. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|